Prepare for Your Panchakarma

How to prepare for a successful Panchakarma.

Your 1st week is called a purvakarma and it happens at home:

You will receive a health form, fill it out and send it back to get a personalized program.

Inner and outer oilation, herbal medicine and a special diet will be given to you after the practitioner’s assessment.

Your diet will follow these guidelines:


  • Cigarettes
  • Recreational drugs
  • White sugar
  • Caffeine
  • Alcohol
  • Refined table salt
  • Preservatives and artificial colors
  • Refined carbohydrates including white flour
  • Artificial and refined oils
  • Conventionally grown, pesticide-laden produce
  • Meat, dairy and all cheeses
  • Pharmaceutical drugs (If you are on medication, consult your primary care physician before embarking on this or any cleansing program.)
  • Raw food
  • Cold drinks



Organic and GMO-Free everything,

  • Fresh fruits
  • Cooked vegetables
  • Nuts and seeds (except peanuts, which are too acidic and slow the metabolic rate of the liver)
  • Whole grains (brown rice, quinoa, millet and amaranth)
  • Organic cold-pressed or unrefined oils
  • Vegetal protein sources such as legumes (lentils, split peas and split mung beans)
  • Soups & stews
  • Kichari
  • Cooked warm onctuous slightly oily, but not fried food is best