Weekend Intro Retreat

Our introductory retreat can be a great sample of what you can expect from a full week-long Panchakarma. This mini-retreat includes a consultation, yoga sessions, a nutrition plan, meals, treatments, lodging, herbal medicines and education.

Cost: $570 (tax not included)

Sample Weekend Routine

Friday

  • Arrive around 6 pm
  • 7 pm – Dinner

Saturday

  • 7:30 am – Meditation & Tibetan Healing Yoga
  • 9:00 – Breakfast
  • 9:30 – Consultation / Nutrition
  • 1:00 – Lunch
  • 3:00 – Abyangham / Swedana
  • 7:00 – Dinner
  • 8:00 – Sound Healing

Sunday

  • 7:30 am – Meditation & Tibetan Healing Yoga
  • 9:00 – Breakfast
  • 9:30 – Kilari Marma Massage
  • 1:00 – Lunch
  • 5:00 – Daily Routines
  • 7:00 – Dinner

Monday

  • 8:30 am – Breakfast
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